Simple Tools to Calm Your Dog Indoors
How Sniffing and Licking Affect Dog Behavior
A snuffle mat or lick mat can transform a regular meal into a calming activity for dogs, according to certified dog trainer Jae Thomas. Speaking with executive editor Kate O’Connor in a new video, Thomas explained how these simple tools engage a dog’s natural instincts to reduce restlessness and anxiety. The mats encourage sniffing and licking behaviors that provide mental stimulation, turning a cup of kibble into up to 20 minutes of focused, quiet time. This approach is especially helpful for dogs that tend to follow their owners around or seek attention through pacing or whining.
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Can These Mats Replace Walks or Playtime?
Thomas emphasized that sniffing isn’t just about finding food—it’s a natural behavior that dogs use to explore and process their environment. When a dog sniffs through a mat to find kibble, it’s engaging in a task that mimics foraging in the wild. This kind of activity builds confidence and reduces boredom-related behaviors like chewing or barking. Licking, meanwhile, has a self-soothing effect similar to how humans might chew gum or squeeze a stress ball. For dogs with separation anxiety or high energy, lick mats can serve as a healthy outlet during alone time.
While snuffle and lick mats are effective for mental stimulation, Thomas clarified they are not substitutes for physical exercise or social interaction. Instead, they work best as supplements—ideal for rainy days, recovery periods, or when owners need a few uninterrupted minutes. She recommended using them during meals to slow down eating and add purpose to routine feeding. Over time, dogs learn to associate the mats with calm focus, making them a reliable tool for managing energy indoors.
How long should I let my dog use a snuffle or lick mat? Thomas suggests starting with 10 to 15 minutes and observing your dog’s engagement. Most dogs will work for 15 to 20 minutes before losing interest, which is enough to provide meaningful mental stimulation without frustration.
Frequently Asked Questions
Are these mats safe for all dogs? Yes, as long as they are made from non-toxic, durable materials and used under supervision. Thomas advises checking for loose parts and choosing mats appropriate for your dog’s size and chewing habits to prevent ingestion of fabric or rubber.
Can I use wet food or treats on a lick mat? Absolutely. Thomas recommends spreading peanut butter, yogurt, or wet dog food on the mat to increase engagement. Freezing the mat afterward can extend the activity and provide extra soothing relief, especially for teething puppies or dogs in warm weather.